Leading Blog: A Leadership Blog: How to Pull Yourself Back from the Brink of Your Caffeine-Driven, Smart Phone-Addicted Life

The demands of a “do more with less” culture and a 24/7, smart phone enabled operating environment have left too many people teetering on the brink of a caffeine-addicted, sleep-deprived, stressed-out existence. The impact of all of that on short-term productivity and happiness and long-term health and well being is devastating. 

Source: www.leadershipnow.com

Take the pledge…Love this:

It doesn’t require perfection in either discipline or execution. It just requires the willingness to take some small initial steps and repeating them until they’ve become healthy habits.